Wheat Rava Pongal, How to make Broken Wheat Daliya Pongal in Pressure Cooker
Prep time
Cook time
Total time
How to make Wheat Rava Pongal with Broken wheat rava and moong dal
Author: Premalatha Aravindhan
Recipe type: Breakfast
Cuisine: Indian
Serves: 4
Ingredients
- ½ cup wheat Rava
- ¼ cup moong dal
- 1 tsp ghee
- 2 cup of water
- ½ tsp salt
- For tempering
- 1 tsp ghee
- ½ tsp cumin seeds
- ½ tsp black pepper
- curry leaves
- 10 cashews
Instructions
- In a pressure cooker, heat a tsp ghee add ¼ cup moong dal, & ½ cup wheat Rava roast it on low flame, till you get a nice aroma from the dal.
- Add 2 cups of water and ½ tsp salt, Pressure cook it 3 to 4 whistles, once cooked, mash & keep aside.
- Heat a pan with 1 tbsp ghee, add 10 cashews, ½ tsp cumin seeds, ½ tsp pepper, curry leaves fry & add it with Rava Pongal mix well.
- Wheat Rava Pongal is ready to serve.
Notes
Make sure that you are adding enough water as mentioned otherwise the wheat will not cook properly.
If you are using coarse wheat Rava, just pulse it in mixie and then use it so that it will cook fast.
Roast in Ghee will give a nice aroma, so don't skip that step.
If you are using coarse wheat Rava, just pulse it in mixie and then use it so that it will cook fast.
Roast in Ghee will give a nice aroma, so don't skip that step.
Nutrition Information
Serving size: 1 cup Calories: 150 Unsaturated fat: 15 Protein: 28 g Cholesterol: 15
Recipe by Prema's Culinary at https://premasculinary.com/2020/10/wheat-rava-pongal-recipe.html